Essentials of table tennis serving movements (recipe for table tennis serving movements)

1. Table tennis serving technical movementsKey points of table tennis serving movementsThe key points mainly include the following points: 1 When serving in the preparation posture, the ball should be placed off the racquetKey points of table tennis serving movementsOn the palm of the hand, the palm is open and the ball must be kept still. It must be located behind the end line of the server and above the horizontal plane of the playing table. 2 The server needs to throw the ball up almost vertically with his hand to ensure that the ball does not rotate. The height of the throw should not be less than 16 centimeters, which is the highest point reached after leaving the hand without clapping. 3 The time to hit the ball.

2.1 Stand close to the table for flat-handed serve, with your left foot slightly forward, your right foot slightly retracted, while your body leaning forward slightly, with your chest slightly contained, and your abdomen tightened. 2 Hold the ball with your left hand and throw it up, allowing the ball to leave above the palm, while the right arm pronates to tilt the racquet slightly forward, and pull the racquet back to the right and rear to the position ready to serve. 3 When the thrown ball rises to a slightly higher level than the net, use the upper middle part of the racquet to the left and forward.

3. The essentials of table tennis serving techniques mainly include the following points: preparing the posture, the position of the ball should be placed on the palm of the hand without clapping. The palm should be open and the ball should be kept still. It should be located behind the end line of the server and above the horizontal plane of the competition table. Throw the ball. Throw the ball method. The server needs to throw the ball up almost vertically with his hands to ensure that the ball does not rotate and throw the ball. After leaving the palm of the hand without clapping, the ball should rise by no less than 1.

4. The action essentials of table tennis hook serve mainly include the following points: 1 Preparation posture Stand with the serving player's left shoulder facing the net, with his feet open left and right, shoulder width body posture with both knees bent, upper body leaning forward, center of gravity between his feet Hold the ball position with his left hand or both hands in front of his chest and abdomen, and watch with both eyes the opponent's throw the ball 2 throw the ball, swing the arm throw the ball height and position, and the left hand or both hands throw the ball steadily above the left shoulder, about 1 meter high.

5.1 Forehand serve Example of right-hand grip Stand close to the side of the center line, about one meter from the front service line, align the left side of the body with the net, with the left foot forward, the toes inward, the right foot backward, and the toes slightly to the right, the distance between the feet is the same width as the shoulders, and when the body's center of gravity is placed on the right foot to prepare to serve, lift the right hand grip to the right rear, bend the elbow slightly, use the thumb, index finger and middle finger to hold the ball in front of the abdomen, and then release the ball and swing it.

6. The serving skills for the basic movements of table tennis mainly include the following key points of the forehand flat serve action: throw the ball upward with the left hand, spin the right arm inside, tilt the racquet face slightly forward, and draw the ball from the high point to the right rear When it drops to a position slightly higher than the net, hit the ball in the middle and upper part, and exert force to the left front. Precautions to avoid hitting the ball without throwing the ball inside the table or using too much force leading to a foul. Backhand flat strike serve action points: throw the ball upward with the left hand, with the right arm out.

7. The technical essentials and methods of novice table tennis serving methods mainly include the following points: 1. Service technical requirements When serving, the racquet angle at which the racket touches the ball must be accurate, which determines the direction of rotation and the direction of force and force of the ball. The direction must be correct. Through the coordinated movement of the arms, wrists and fingers, the power can be effectively transmitted to the ball. The speed at the moment of contact with the ball must be fast to increase the aggressiveness and suddenness of the ball.

8. The essentials of table tennis serving techniques are as follows: The ball should be placed on the palm of the hand without holding the racket. The palm should be kept still when the palm is open and the ball is stretched flat. The position should be behind the end line of the server and above the horizontal plane of the playing table. The ball throwing action The server needs to throw the ball up almost vertically with his hand to ensure that the ball does not rotate. After leaving the palm of the hand without holding the clap, the ball should rise by no less than 16 centimeters. The shot time is when the ball drops from the highest point where it is thrown.

9. Basic action essentials for table tennis serving 1 Characteristics and functions of forehand flat serve This serve speed is moderate and has a little topspin. It is the first serving method for beginners to come into contact with and is also the cornerstone for learning other more complex serving skills. Opponents catch the ball relatively easy and suitable for practicing forehand attack or backhand push block action essentials Use your left hand to throw the ball up, while rotating your right arm back, so that the racquet face leans forward slightly, and pull the racquet back to the right and back when the ball drops.

10. When swinging a bat, use your elbow to hold your forearm and swing to the side of your body. This is a sudden increase in the wrist and friction the ball. At the same time, when the body presses forward on the side of your body to spin down, the racquet will lean back and lean forward as much as possible. Swing forward and downward between the changes in the direction of the racquet's turn to the side. When the side of the swing is up, the racquet will stand up slightly and swing sideways as much as possible. The middle and outer table tennis serving action essentials of the racquet should be used to rub the ball forward and downward and turn to the side of the upper side. Including the height of the throw and the rise and fall of the ball after the throw.

11,3 At the moment when hitting the ball, the server's right foot must push down hard and move his body to the left, driving his arm to swing upward along the arc trajectory until he hits the ball above and above the front of his right shoulder. At this time, the center of gravity of the body is shifted to the left foot, and the arm must be fully straightened to ensure that the palm and fingers of the high-click ball naturally open to form a spoon shape. When hitting the ball with the full palm of the hand below the back middle of the ball, the wrist and palm should quickly push forward.

12. The serving skills of table tennis mainly include the following types of forehand serving. The ball speed is rapid and the landing point is long and powerful. It poses a greater threat to the opponent. The key points are that the ball should not be thrown too high. Improve the swing speed at the moment of hitting the ball. The first landing point is close to the end line of the side's table. The hitting point is as high as the net or slightly below the net. Backhand rushing ball and rushing backspin ball are characterized by fast ball speed and low arc, forcing the opponent to retreat and catch the ball. The hitting point is on the left side of the body.

13. 1 When serving first, the ball should be placed on the palm of the hand without clapping. The palm should be still open and flat. It should be behind the end line of the server and above the horizontal plane of the match. 2 The server must use his hand to throw the ball upwards almost vertically. The ball must not rotate and make the ball rise by no less than 16 centimeters after leaving the palm of the hand without clapping. 3 When the ball drops from the highest point where it is thrown, the server can hit the ball so that the ball touches the ball first.

14.2 When the ball drops to a height slightly higher than the net, the athlete should hit the middle upper part of the ball, and force the ball to the left front. After hitting the ball, the first landing point should be located in the center of the table. After the hitting action is completed, the arm should continue to swing to the left front and quickly return to the preparation position. 3. A flat-handed forehand strike mainly uses the forearm to drive the wrist to exert force. During the action, the body's center of gravity shifts from the right foot to the point of contact with the left foot should be appropriate. When rushing a long ball, the point of contact should be lower.

15. The main points of legal serve in table tennis need to be analyzed from multiple angles. First, the height of the ball should not be too high when serving to prevent the opponent from providing the opportunity to kill the ball. There are many ways to serve, but choose one or two as the key to victory. Avoid frequent use in case the opponent adapts to it. Next, we will elaborate on several common serving techniques. A flat-handed serve is characterized by slower speed and lighter strength, and it is easy to master. When standing, the body is about 40cm away from the table.

16. Key points of technical movements for table tennis serve 1 Standing and preparation postures Before serving, the player should stand on one side of the table, with his legs naturally separated, shoulder width and body slightly tilted towards the table, and his knees slightly bent to maintain flexibility. 2 Grip method Players should choose an appropriate grip method based on their habits and style. For example, a straight grip or a horizontal grip should be firm, while maintaining the flexibility of fingers. 3 Prepare to serve before serving.

17.3 When the ball rises to a height slightly higher than the net, use the wrist as the main force point, hit the middle and upper part forward and downward, and apply force to the left and front. After hitting the ball, the first point of the ball should be located. After the hitting action in the central area of the table is completed, the arm should continue to swing to the left front and quickly return to the preparation position. 4 Silver's serve extension data mentions that when serving, you should ensure that the body's center of gravity smoothly transitions from the right foot to the left foot during the shot. Point of contact with the ball.